Music for Wellness: Feel the Music, See the Light

It has now been a few years since I contributed to this blog. But I haven’t been idle. Rather, I have been crystalizing my experience with music strategies for wellness into a new book, just published by Hal Leonard. Music for Wellness: Feel the Music, See the Light is not just a book to read – it contains over 100 audio files that include original music and personal stories from its creators. Their contributions speak to the wealth of ways to see the light when you feel the music. I also unpack what is happening in the brain and what the research tells us about the impact of music. Here are the contents:

Feel the Music:

Feel the Comfort

Feel the Motivation

Feel the Energy

Feel the Creativity

Feel the Spirit

See the Light:

See the Reflection

See the Images

See the Other

See the Self

See the World

I hope that you might be interested in the book and will share your experience with it!